Weigh In record (no journal entry) for 13 November 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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751 kcal
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Fat: 29.31g | Prot: 39.35g | Carbs: 86.83g.
Breakfast: Haşlanmış Yumurta, Pekmez. Lunch: Toffifee Çikolata, Simbat Çekirdekli Kuru Üzüm, Ceviz, Tadım Gün Kurusu Kayısı . Dinner: Protein Bar. Snacks/Other: Ay Çöreği. more...
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Gaining 2.1 kg a Week
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