Weigh In record (no journal entry) for 13 November 2019
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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707 kcal
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Fat: 16.12g | Prot: 76.38g | Carbs: 61.04g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple (Extra Sweet) , Guava, Arnott's Good Time. more...
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steady weight
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joe eriand's Weight History
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