Weigh In record (no journal entry) for 13 November 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2597 kcal
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Fat: 79.53g | Prot: 141.20g | Carbs: 361.33g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Националь Маш, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Хурма, Сливы, Виноград, Фейхоа, Geneticlab Протеин, Яблоко. more...
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Gaining 1.4 kg a Week
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Kostyabrykin's Weight History
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