Weigh In record (no journal entry) for 13 November 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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992 kcal
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Fat: 64.86g | Prot: 87.92g | Carbs: 12.25g.
Breakfast: Даурия Колбаса Нежная, Лента Сыр Адыгейский , Кофе. Lunch: Лента Сыр Адыгейский , Даурия Колбаса Нежная. Dinner: Часар Котлеты Свино-Говяжьи, Курица Вареная. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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Losing 2.1 kg a Week
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макарова оксана's Weight History
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