Weigh In record (no journal entry) for 12 November 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1798 kcal
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Fat: 49.24g | Prot: 141.44g | Carbs: 175.08g.
Lunch: 排骨便當, 7-11 茶葉蛋. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 雞蛋(整個), 青菜, 蛋花湯. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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