Weigh In record (no journal entry) for 13 November 2019
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1415 kcal
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Fat: 36.88g | Prot: 141.13g | Carbs: 130.92g.
Breakfast: Груша, Геркулес Монастырский, Яичный Белок, Яйцо. Lunch: Помидоры, Куриная Грудка, Гречка Отварная. Dinner: Говядина, Булгур, Яйцо, Консервированный Тунец. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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