Weigh In record (no journal entry) for 13 November 2019
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116.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1267 kcal
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Fat: 76.37g | Prot: 62.18g | Carbs: 79.29g.
Breakfast: Яичница, Котлета Домашняя. Lunch: Махеев Майонез с Перепелиным Яйцом, Приготовленный или Обжаренный Лук (без Жира), Пельмени (Жареные, с Мясом). more...
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Losing 3.5 kg a Week
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