Weigh In record (no journal entry) for 13 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2463 kcal
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Fat: 117.35g | Prot: 116.20g | Carbs: 236.42g.
Breakfast: 統一 無糖豆漿, 蛋餅. Lunch: Familymart 越式生春捲, Nisoro 南洋清燉牛肉河粉. Dinner: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 星巴克 (Starbucks) 德式烤布蕾, 麥當勞 (McDonald's) 麥克雞塊(2塊). more...
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Losing 2.1 kg a Week
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