Weigh In record (no journal entry) for 13 November 2019
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89.3 kg
Lost so far: 1.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1255 kcal
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Fat: 49.05g | Prot: 52.81g | Carbs: 161.03g.
Breakfast: Кофе, Хлебец, Винегрет. Lunch: Овощное Рагу с Говядиной, Суп Овощной. Snacks/Other: Виноград, Цельное Молоко, Красное Яблоко. more...
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Losing 2.1 kg a Week
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YelenaKhass's Weight History
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