Weigh In record (no journal entry) for 13 November 2019
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1126 kcal
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Fat: 56.18g | Prot: 64.76g | Carbs: 92.39g.
Breakfast: So Good Bakso Sapi Kuah. Dinner: Indomart Tempe Mendoan, Coffee with Milk and Sugar, Grilled Chicken. Snacks/Other: Indomie Mi Goreng, Coconut Meat, Coconut Water. more...
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2120 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 3 hours, Pilates - 1 hour, Driving - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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zephryenne84's Weight History
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