Weigh In record (no journal entry) for 12 November 2019
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1123 kcal
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Fat: 62.32g | Prot: 77.17g | Carbs: 79.65g.
Breakfast: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Carrots , High Liner Foods Pan-Sear Selects Lemon Pepper Sole. more...
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Losing 1.6 kg a Week
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