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PamP2012
Journal
19 Feb 13
PamP2012's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
99.8 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1321 kcal
Fat: 52.40g | Prot: 60.16g | Carbs: 165.87g.
Breakfast:
banana, GOLEAN Crunch! Cereal, Organic Whole Milk.
Lunch:
Spinach, pictsweet steamed asparagus, boneless pork.
Dinner:
hidden valley ranch, lettuce, gortons fish filets.
Snacks/Other:
Apples.
more...
2511 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PamP2012's Weight History
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