Weigh In record (no journal entry) for 13 November 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1040 kcal
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Fat: 38.78g | Prot: 79.55g | Carbs: 96.94g.
Breakfast: 水煮蛋, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 鳳梨. Lunch: 糙米飯, 炒黃瓜, 雞胸肉, 白蘑菇（炒）, 炒雞蛋, 花椰菜, 全聯 小松菜, 煮熟的菠菜（新鮮）, 青江菜. Dinner: 炒黃瓜, 蒸蛋, 地瓜, 煮熟的菠菜（新鮮）, 煎蛋, 雞胸肉（不吃皮）, 花椰菜. Snacks/Other: 紅豆湯. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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