Weigh In record (no journal entry) for 13 November 2019
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1486 kcal
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Fat: 31.08g | Prot: 108.63g | Carbs: 195.63g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 닭가슴살, 익힌 일반양파, 오뚜기 카레가루 약간 매운맛, 밥. Snacks/Other: 바나나, 오뚜기 참깨라면. more...
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Losing 9.8 kg a Week
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