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I'm sad and trying and to carry on with 2 children I do not have a scale so I have no clue if I even lost a pound
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1662 kcal
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Fat: 59.38g | Prot: 61.34g | Carbs: 228.30g.
Breakfast: Coca-Cola Coca-Cola Classic (10 oz), Burrito with Beef (No Beans). Lunch: Coconut Candy (No Chocolate Covering). Dinner: Coca-Cola Coca-Cola Classic (10 oz), Coca-Cola Coca-Cola Classic (10 oz), Margaret Holmes Seasoned Butter Beans, Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Starburst Original Fruit Chews, Sunshine Cheez-It Hot & Spicy Crackers, Sunshine Cheez-It Hot & Spicy Crackers. more...
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3363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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