Weigh In record (no journal entry) for 13 November 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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599 kcal
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Fat: 20.32g | Prot: 44.69g | Carbs: 59.83g.
Breakfast: Сервелат, Эмиль Сыр Сулугуни 45%, Ржаной Хлеб, Кофе. Lunch: Плов с Говядиной, Сарделька, Огурец (с Кожурой), Куриное Филе. Dinner: Food Master Кефир 1%. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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Рано Палтушева's Weight History
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