Weigh In record (no journal entry) for 13 November 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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818 kcal
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Fat: 40.35g | Prot: 61.31g | Carbs: 57.30g.
Breakfast: 饅頭, 番薯/地瓜. Lunch: 大頭菜, 清蒸鱸魚, 炒杏鮑菇, 糖醋排骨, 炒高麗菜. Dinner: 全家 刈菜雞湯, 龍鬚菜, 蝦仁, 炒韭菜, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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1393 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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