Weigh In record (no journal entry) for 13 November 2019
|
63 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
774 kcal
|
Fat: 12.55g | Prot: 41.36g | Carbs: 129.82g.
Breakfast: Buah Pir, Apel, Tomat Merah. Lunch: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|