Weigh In record (no journal entry) for 13 November 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1013 kcal
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Fat: 57.88g | Prot: 37.10g | Carbs: 94.40g.
Breakfast: Pepaya, Pisang Molen, Tumis Kangkung, Tempe Goreng, Sidomuncul Kunyit Asam. Lunch: Telur Rebus. more...
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Losing 1.8 kg a Week
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