Weigh In record (no journal entry) for 13 November 2019
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1306 kcal
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Fat: 46.98g | Prot: 42.41g | Carbs: 178.49g.
Breakfast: 아메리카노, 귤, 고온어다이어트 함박스테이크&새우필라프. Lunch: 아메리카노, 밥. Dinner: 고온어다이어트 린베이커소시지&렌틸콩고구마밥. Snacks/Other: 해태 자유시간 미니 (13g), 찹쌀떡. more...
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Losing 3.7 kg a Week
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SomeSpecial's Weight History
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