占山为王女士's Journal, 13 Nov 19

空腹,没拉粑粑
79.9 kg Lost so far: 15.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
2000 kcal Fat: 40.21g | Prot: 156.11g | Carbs: 252.00g.   Breakfast: 君乐宝 纯享抹茶味酸奶, 君乐宝 纯享抹茶味酸奶, 桃李 面包, 桃李 面包, 煮熟的鸡蛋白, 煮熟的鸡蛋白. Lunch: 雀巢 脱脂牛奶, 香蕉, 火龙果, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮), 蒸南瓜, 蒸南瓜. Dinner: 蒸南瓜. more...
Losing 1.4 kg a Week

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占山为王女士's Weight History


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