Weigh In record (no journal entry) for 13 November 2019
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1207 kcal
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Fat: 27.79g | Prot: 98.03g | Carbs: 145.97g.
Breakfast: 탉 닭가슴살 스테이크 매콤치즈맛, 대추토마토, 단호박찜. Lunch: 삼선짬뽕. Dinner: 탉 닭가슴살 스테이크 매콤치즈맛, 대추토마토, 소고기등심, 단호박찜. Snacks/Other: 광동 비타500, 동아제약 박카스. more...
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Gaining 1.4 kg a Week
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