Weigh In record (no journal entry) for 12 November 2019
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58.3 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1111 kcal
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Fat: 44.47g | Prot: 79.16g | Carbs: 97.93g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Zero Lactose. Lunch: Masterfoods Molho para Salada Rosé, Tomates Cereja, Brócolis Chineses (Cozido), Alface, Cenouras Cozidas, Tio João Arroz Integral Cozido, Macedo Filezinho Sassami. Dinner: Polenguinho Polenguinho Zero Lactose, Ovo Mexido. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Bauducco Bolinho Duplo Chocolate. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 38 minutes. more...
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Gaining 1.2 kg a Week
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lolanascimento's Weight History
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