Weigh In record (no journal entry) for 12 November 2019
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1301 kcal
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Fat: 39.17g | Prot: 100.29g | Carbs: 148.74g.
Breakfast: Pêssego, Vigor Iogurte Grego Zero, Peras, Ipanema Queijo Minas Frescal. Lunch: Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde Cozido. Dinner: Manga Palmer, Abacaxi. Snacks/Other: Profit Isolate Protein Mix. more...
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3727 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 15 hours. more...
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Losing 6.3 kg a Week
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ritalucas's Weight History
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