Weigh In record (no journal entry) for 13 November 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1681 kcal
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Fat: 66.44g | Prot: 66.48g | Carbs: 214.84g.
Breakfast: Putih Telur. Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Tempe Goreng, Sup Kentang, Nasi Putih. Dinner: Jus Jeruk, Es Teh, Nasi Goreng, Tempe Bacem, Tahu Bacem. Snacks/Other: Kacang Tanah, Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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marselinus junio's Weight History
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