Weigh In record (no journal entry) for 12 November 2019
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72 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1747 kcal
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Fat: 66.49g | Prot: 49.95g | Carbs: 257.36g.
Lunch: Ovo Mexido, Manteiga, Suflê de Cenoura, Aurora Hambúrguer de Carne de Frango e Carne Suína. Dinner: Açaí. Snacks/Other: Pão na Chapa, Pão de Forma, Café com Leite e Açúcar. more...
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Losing 28 kg a Week
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natashasmachado's Weight History
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