月月快來了
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1605 kcal
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Fat: 55.33g | Prot: 134.28g | Carbs: 130.74g.
Breakfast: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 義美 義美無糖豆奶, 黎麥, 家福 couscous, 義美 傳統板豆腐, 卜蜂 去骨雞腿肉, 蒸南瓜, 花椰菜, 炒紅蘿蔔, 四季豆. Lunch: agrlife 有機初榨冷壓椰子油, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 花椰菜, 鯖魚, 家福 couscous, 義美 傳統板豆腐, 蒸南瓜, 炒紅蘿蔔, 四季豆. Dinner: 義美 義美無糖豆奶, 7-11 石安牧場溫泉蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 香蕉. more...
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1539 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tinalin77's Weight History
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