Weigh In record (no journal entry) for 12 November 2019
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77 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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834 kcal
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Fat: 38.30g | Prot: 72.36g | Carbs: 53.82g.
Breakfast: Perdigão Peito de Peru Defumado, Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Água. Lunch: Quaker Farelo de Aveia, Taeq Queijo Minas Frescal, Clara de Ovo, Ovo, Perdigão Peito de Peru Defumado, Água. Dinner: Cenouras, Coca-Cola Coca-Cola Zero, Aurora Medalhão de Filé de Peito de Frango, Couve Manteiga Crua, Bacon. Snacks/Other: Matte Leão Chá Matte Natural, Zero-Cal Adoçante, Quaker Farelo de Aveia, Canela, Zero-Cal Adoçante, Jussara Leite Desnatado , Vale do Orizona Queijo Minas Frescal, Café com Açúcar. more...
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2037 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Reading - 1 hour. more...
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Losing 18.2 kg a Week
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sumiharamartinez's Weight History
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