Weigh In record (no journal entry) for 13 November 2019
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74.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1272 kcal
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Fat: 52.76g | Prot: 47.24g | Carbs: 153.88g.
Breakfast: Молочный Дождик Йогурт Фруктовый. Lunch: Кабачковая Икра, Масло Подсолнечное, Помидоры, Куриная Грудка Отварная. Snacks/Other: Вафли, Печенье к Чаю, Банан. more...
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Gaining 5.6 kg a Week
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martinova280612's Weight History
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