Weigh In record (no journal entry) for 12 November 2019
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79 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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784 kcal
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Fat: 21.58g | Prot: 78.15g | Carbs: 76.45g.
Breakfast: Pomelo, Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico. Lunch: Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Royal Gelatina Ligth. more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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