Weigh In record (no journal entry) for 20 February 2013
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56.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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896 kcal
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Fat: 24.43g | Prot: 30.43g | Carbs: 145.38g.
Breakfast: Зеленый Чай, Гречневая Каша, Вода, Сироп. Lunch: Яблоки, Морковь, Чай, Сироп, Язык Говяжий, Хлеб Кайзер. Snacks/Other: Кефир 3,2%, Зеленый Чай. more...
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1842 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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strekosa's Weight History
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