Weigh In record (no journal entry) for 13 November 2019
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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828 kcal
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Fat: 17.71g | Prot: 82.46g | Carbs: 83.86g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Daun Hijau, Tomat, Tahu Kukus, Nila (Ikan), Ubi Jalar (Manis). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Emping Melinjo, Telur, Apel. more...
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Losing 1.4 kg a Week
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rinasari003's Weight History
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