Настя b's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

57 kg Lost so far: 0.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1871 kcal

Fat: 50.61g | Prot: 164.25g | Carbs: 199.88g. Breakfast: Сыробогатов Сыр Лёгкий 25%, Овсяная Каша на Молоке, Вареное Яйцо, Яблоко. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Яблоко, Творог 5%. Snacks/Other: Банан, Яблоко. more...

1694 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Настя b's Journal, 12 Nov 19

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