Weigh In record (no journal entry) for 12 November 2019
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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681 kcal
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Fat: 28.40g | Prot: 45.09g | Carbs: 60.78g.
Breakfast: Itambé Creme de Leite Leve, Serramar Manteiga, Wickbold Pão de Forma 100% Integral Teff&Avelã, Queijo Mozzarella. Lunch: Alface, Arroz Branco (Cozido), Aurora Medalhão de Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Flormel Cocada, Flormel Paçoquinha Diet. more...
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Losing 0.2 kg a Week
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biancaxromano's Weight History
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