emmizens's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

79 kg Lost so far: 19 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2001 kcal

Fat: 106.88g | Prot: 48.07g | Carbs: 212.02g. Breakfast: Kaffe (med Cappuccinosmak, Snabbkaffe, med Socker), AXA Havregryn . Lunch: Ostsmörgås. Dinner: Lohmanders Bearnaisesås, Potatis (med Skal), Grillad Kyckling. more...

2260 kcal

Exercise: Power Walking - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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emmizens's Journal, 12 Nov 19

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emmizens's Weight History