Weigh In record (no journal entry) for 12 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1493 kcal
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Fat: 75.37g | Prot: 64.46g | Carbs: 142.09g.
Breakfast: Pizza Hut Bone Out Wings - All American Wings, Peeled Snacks Gently Dried Organic Mango, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Cooked Carrots (from Fresh), Challenge Salted Butter, Kroger Baby Spinach, Baked or Broiled Salmon, Giorgio Baby Bella Mushrooms. Snacks/Other: Kroger Frozen Blueberries, Peeled Snacks Gently Dried Organic Mango, Mauna Loa Maui Onion & Garlic Macadamias, Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...
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Losing 3.2 kg a Week
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cheza wolf's Weight History
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