Weigh In record (no journal entry) for 12 November 2019
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102.9 kg
Lost so far: 25.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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600 kcal
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Fat: 29.37g | Prot: 59.21g | Carbs: 24.34g.
Breakfast: Layenberger 3K Protein Shake Schoko-Kaffee, Bärenmarke Die Haltbare Milch 1,5%. Lunch: Ferdi Fuchs Geflügel Mini Würstchen. Dinner: Arla Skyr Vanille . Snacks/Other: Low Carb Brot, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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sollingfee's Weight History
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