Weigh In record (no journal entry) for 12 November 2019
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1149 kcal
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Fat: 23.58g | Prot: 54.72g | Carbs: 76.54g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Смак Хлеб с Семечками, Яичный Белок, Говяжья Котлета на Пару. Dinner: Егорьевская Фабрика Чипсы Мясные Сыровяленые Куриные, Zatecky Gus Пиво Светлое. more...
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Losing 7 kg a Week
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irazgonova601's Weight History
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