Weigh In record (no journal entry) for 12 November 2019
|
68.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
996 kcal
|
Fat: 67.36g | Prot: 36.87g | Carbs: 62.05g.
Breakfast: Кофе с Молоком, Ржаной Край Зерновой Хлеб в Нарезке, Атяшево Охотские Колбаски. Lunch: Кофе с Молоком, Вареное Яйцо, Салат Овощной, Ржаной Край Зерновой Хлеб в Нарезке. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinder.lady's Weight History
|