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hanadianti
Journal
13 Nov 19
hanadianti's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
56.6 kg
Lost so far:
16.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
850 kcal
Fat: 16.82g | Prot: 19.25g | Carbs: 153.46g.
Lunch:
Nasi Lemak.
Dinner:
Nasi Putih.
Snacks/Other:
Vanilla Puddings , Yakult Yakult.
more...
1478 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes.
more...
Losing 0.6 kg a Week
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hanadianti's Weight History
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