Weigh In record (no journal entry) for 19 February 2013
|
67.5 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
970 kcal
|
Fat: 41.27g | Prot: 30.64g | Carbs: 118.77g.
Lunch: Deluxe Potatoes Loaded Au Gratin, Spicy Honey Barbecue Sauce, Pork Loin (Country-Style Ribs). Dinner: Cranberry Juice, Thousand Island Salad Dressing, Cheddar or American Type Cheese, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Ice Cream Cone. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittinieheath90's Weight History
|