Weigh In record (no journal entry) for 12 November 2019
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137.0 kg
Lost so far: 37.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1840 kcal
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Fat: 86.00g | Prot: 89.00g | Carbs: 177.00g.
Breakfast: Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise, Melaleuca Attain Blueberry Nutrition Shake. Lunch: Melaleuca Access Mint Chocolate Bar, McDonald's Sausage McMuffin. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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Losing 1.4 kg a Week
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kodywayne97's Weight History
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