Weigh In record (no journal entry) for 12 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1170 kcal
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Fat: 46.72g | Prot: 42.83g | Carbs: 156.51g.
Breakfast: Yeşil Zeytin, Pişmiş Yumurta Sarısı, Çay Şekerli, Beyaz Ekmek, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Yoğurtlu Makarna. Snacks/Other: Mandalina, Muz, Havuç, Çerezya Çıtır Leblebi . more...
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steady weight
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zeynep ELA gezer's Weight History
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