Weigh In record (no journal entry) for 12 November 2019
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1440 kcal
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Fat: 29.85g | Prot: 88.15g | Carbs: 209.32g.
Breakfast: Certossa Fette Biscottate Integrali, Rigoni di Asiago Marmellata Ciliegie, Granarolo Latte Scremato senza Grassi, Terre d'Italia Pistokeddos, Caffè Espresso. Lunch: Clementine, Fiorentini Bio Gallette con Quinoa, Tonno Pinna Gialla (Pesce), Exquisa Fitline Formaggio Cremoso, Zucca, Nonna Mia Gnocchi alla Romana. Dinner: Biscotti integrali light, Perugina Nero Sfoglie Arancia, Moretti Birra Zero Analcolica, Epiros Feta Light, Zucca, Belbake Pan Grattato, Parmigiano (in Pezzi), Albume d'uovo, Broccoli. Snacks/Other: Nuova Terra Semi di Zucca, Zuegg Marmellata di Ciliegie, Coop Yogurt Magro Greco 0%, Biscotti integrali light, Pernigotti Crema Gianduia Nero, Certossa Fette Biscottate Integrali. more...
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1505 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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