Weigh In record (no journal entry) for 12 November 2019
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50 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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921 kcal
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Fat: 28.67g | Prot: 42.75g | Carbs: 131.07g.
Breakfast: Pepaya, Buah Anggur, Mangga, Quaker Instant Oatmeal. Lunch: Gula Merah, Telur Ceplok, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Jagung Manis Kuning, Telur Rebus. Snacks/Other: Alpukat, Kue Oatmeal. more...
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1418 kcal
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Exercise:
Cardio - 19 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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raniwulan's Weight History
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