Weigh In record (no journal entry) for 12 November 2019
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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796 kcal
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Fat: 21.45g | Prot: 47.08g | Carbs: 110.65g.
Breakfast: Café com Açúcar. Lunch: Banana-Maçã, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Queijo Branco, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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TatiaMiranda's Weight History
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