Weigh In record (no journal entry) for 12 November 2019
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108.7 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1120 kcal
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Fat: 52.53g | Prot: 69.13g | Carbs: 112.59g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Peas and Corn, Deep Fried Potato French Fries (from Frozen), Whataburger White Peppered Gravy, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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Losing 7.0 kg a Week
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rosemarysoule54's Weight History
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