Weigh In record (no journal entry) for 12 November 2019
|
85.8 kg
Lost so far: 26.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1929 kcal
|
Fat: 62.41g | Prot: 168.96g | Carbs: 165.11g.
Breakfast: Lait d'amande sans Sucres Ajoutés Bio, Beurre de Cacahuète , Flocons d'Avoine, Arôme Saveur, Oeuf. Lunch: Auchan Riz Basmati Cru, Filets de Poulet, Huile d'Olive. Dinner: Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Sauce au Piment Rouge, Purée de Brocolis, Arôme Saveur, Auchan Riz Basmati. Snacks/Other: Real Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|