Weigh In record (no journal entry) for 12 November 2019
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1502 kcal
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Fat: 49.44g | Prot: 93.47g | Carbs: 178.30g.
Breakfast: Shefa Leite Desnatado, Cantaloupe (Muskmelon), Papayas , Banana, Nutrata Protowhey (Triple Chocolate) . Lunch: Gendai Temaki Sushi, Koni Store Sunomono. Dinner: Cantaloupe (Muskmelon), Hellmann's Maionese, Porto Alegre Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano, Porto Alegre Manteiga com Sal, Pullman Pão de Forma Integral , Porto Alegre Queijo Mussarela. Snacks/Other: Nature Real Nutrition Skyr Whey Bar (Duo Chocolate Yoghurt) , Nature Real Nutrition Skyr Whey Bar (Duo Chocolate Yoghurt). more...
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Losing 0.7 kg a Week
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Rafa_Silva's Weight History
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