Weigh In record (no journal entry) for 12 November 2019
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71.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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814 kcal
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Fat: 41.99g | Prot: 33.94g | Carbs: 87.72g.
Breakfast: Bauducco Wafer Chocolate, Queijo Fresco, Marilan Tortinhas Mousse de Maracujá, Pilão Café. Lunch: Laranjas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Vida Leve Pizza Integral Marguerita. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Chá Verde, Adria Folhata, Queijo Fresco, Coco. more...
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1935 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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arletepilon1's Weight History
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